Healty Meatballs

Hi guys!
Today, a fashion / tasty / healty / whateveryouwant recipe for you!
Meatballs!

Ingredients:
* Minced Turkey (amount you need)
* 1 Egg
* Grana Cheese
* Parsley
* Nutmeg
* 1 and 1/2 cup of Breadcrumbs
* 1/2 cup of Milk
* Salt and Pepper

The process?
Nothing more fun than this!
Put everything in a bowl and knead by hand until all ingredients are well blended!
Separate the dough into little balls and bake in the oven at high temperature (about 365 ° F - but even less) for 45 minutes!
Need vegetables?
Cut in the pulp and empty cue eggplant, peppers, courgettes ...
Meatballs and put the dough into them!
Cook in the oven and that's all!

JS_ *

Big Turkey & Valerian Salad

Hi guys!

Here's for you a recipe for a big tasty salad!

It contains lots of different and healthy food, so it's equal to a meal!

So let's start with the ingredients.

What we need is:

*  a portion of Turkey breats

* 2 handful of Valerian salad

* 1/2 Apple

* 1/2 cup of Soy sprouts

* Extra virgin olive oil

* 1 teaspoon of Nutmeg

* 1 teaspoon of White Pepper

Procedure:

Take a dish and pour into it one and a half tablespoon of oil, the nutmeg and the white pepper. 

Take the turkey and turn it several times in this compound.
Then, cook it on the plate, until it is well cooked.
Place it on a cutting board and wait for it to cool.
Meanwhile, cut the apple into cubes and put it in a salad bowl with the Valerian salad and the soy sprouts.

Cut into little pieces the turkey and add then to the salad too.

And that's all!

If you want, you can drizzle with other extra virgin olive oil, just a tablespoon!

And that's the finish salad!

JS_*